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5 A DAY

The 5 A DAY scheme is an initiative carried out by the NHS to help improve the nations health.

According to research, the average person in the UK eats less than 3 portions of fruit and vegetables a day, instead of the recommended 5. This is even lower amongst young people. It's a worrying fact. The 5 A DAY programme aims to change the way people think, and highlight the healthier benefits of eating more fruit and vegetables.

To get the best health benefits, your 5 A DAY portions should include a combination of a variety of fruit and vegetable. That's 5 portions altogether, not 5 portions of fruit and 5 portions of veg.

Here are 5 great reasons to eat 5 portions of fruit and vegetables A DAY

• They're packed with vitamins and minerals.
• They can help you maintain a healthy weight.
• They're an excellent source of fibre and antoxidants.
• They help reduce the risk of heart disease, stroke and some cancers.
• They taste delicious and there's so much variety to choose from.
• A fresh Apple or Pear account for one of the 5 A DAY.

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